IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.
Wondering what to eat in a day on high-protein keto — and how much?
In this solo episode, Vanessa lays out your exact roadmap to eating for fat loss, satiety, and energy on a high-protein ketogenic diet.
You’ll learn:
How to set your macros (without overthinking it)
How to calculate your protein target for results
What a full day of eating looks like — with sample meals & snack ideas
How to meal prep smarter so you never feel stuck
The mindset shift that makes high-protein keto sustainable
This is your no-fluff guide to mastering high-protein keto nutrition — one bite at a time.
Mentioned in the Episode:
👤 Connect with Vanessa:
• Instagram: @ketogenicgirl
• Free high-protein keto guide: www.ketogenicgirl.com
🔗 Learn more about the TONE Breath Ketone Analyzer and get 20% OFF with the code VANESSA
Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/vanessa
Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.
The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
