Change Your Story Podcast - Episode: "Mindfulness, Cortisol, and Guided Visualization for Weight Loss"
🎙️ Overview:
- Dive into the synergy between mindfulness and weight loss.
- Understand the cortisol factor in weight management.
🌬️ Cortisol Insights:
- Learn how stress influences cortisol and weight gain.
- Practical tips for cortisol management through mindfulness.
🧘♂️ Guided Visualization:
- Experience a guided visualization to enhance your weight loss journey.
🚀 Fit Life Formula Challenge:
- Join the 60-day self-improvement challenge starting Jan 7th.
- Access via Fit Club Babes app (App Store & Google Play).
📚 Fit Life Formula Guide:
- Get your 124-page guide at 50% off, just $24.99, Your ultimate support during the challenge.
The Fit Life Formula Challenge list: get on it
🔗 Connect with Us:
- Instagram: @fitclubbabes
- Questions? Email: ask@fitnessministry.ca
✨ **Conclusion:**
- Embrace mindfulness, tackle cortisol, and visualize your path to a healthier you.
🌐 **Links:**
- Fit Club Babes App- App Store & Google play
- Fit Life Formula Guide(link)
- Instagram: @fitclubbabes
- Email: ask@fitnessministry.ca
🚀 Start your empowered weight loss journey today!
