Fresh starts feel exciting… until you hit resistance. In today's mindset coaching session, we're talking about the work most women avoid: the inner work—the belief system work that actually creates lasting transformation.
If you keep starting over, it's not because the plan "stopped working." It's because you hit your belief system threshold—and without awareness, you'll keep repeating the same cycle with new excuses.
In this episode we'll cover:
Why perfectionism is often avoidance in disguise
How your inner dialogue shapes your body, habits, and results
Why resistance isn't the enemy—it's the doorway
Simple daily practices to build a real relationship with yourself (mind, body, soul)
Because transformation doesn't come from outside of you.
It begins within you.
You'll also hear about:
The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF
If you've "started over" a hundred times — you're not broken.
You were just never taught how to stay.
Links & Resources:
👉 Free Book Club (inside Fit Club)
👉 Aligned Challenge – starts Jan 12
👉 Manifest Your Dream Body Workshop (special listener discount)
WHAT'S NEXT WITH HANNAH & FIT CLUB
ALIGNED: STRONG & SCULPTED
8-Week Challenge | Starts January 12, 2026
A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.
👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.
📲 JOIN THE FIT CLUB APP (7-Day Free Trial)
Ready to align your habits with your worth?
Inside the Fit Club app you'll find:
👉 Start your 7-day free trial:
https://fitclub.mvt.so/
🤍 CONNECT WITH THE COMMUNITY
Follow along for daily inspiration, real talk, and updates:
📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness
Join a community of strong, empowered women changing their stories together.
⭐ SUPPORT THE PODCAST
Love the show? Help us reach more women ready to rewrite their story.
✔ Subscribe
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Your support truly makes a difference.
📬 GET IN TOUCH
📧 Email: info@hannahdawson.ca
🌐 APP & Website:
FIT CLUB APP | HANNAHDAWSON.CA
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To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.
