Do you feel satisfied with your current work-life balance? Does your current work routine work for you, or does it feel a little misaligned with your rhythm? Are you wanting to shake up your work routine?
I've been experimenting with changing my professional hours because everyone deserves to do the work they enjoy without having to sacrifice their mental, physical, or emotional well-being.
If this resonates with you, then give this episode a listen!
In this Episode:
A year with an unexpected start!
Encountering schedule challenges
Finding my work-life balance
A year with an unexpected start!
Even though I had planned for 2023 to be a somewhat quieter year in terms of starting new projects, this year did begin with some unexpected turns.
For example, I had to quickly jump ship and resolve some website issues, while running my Canadian private practice and continuing to see clients. I was still training my social media manager, and wrapping up projects from 2022.
Encountering schedule challenges
At this point, I worked four days a week in my schedule, from Monday to Thursday. On average I worked from around 9:30 am to 9:30 pm, with an afternoon break, with Friday to Sunday being my days off.
'For the past year and a half, two years that I had been doing that, it seemed to have been working, so this [potential burnout] shocked me a little bit. I thought, "I have three days off … why am I still feeling drained?" I kind of felt like I was failing with how I was running my schedule as well as a little bit of guilt or shame because I get more time off than most people do.' – Julia Smith
I had to do some mental recalibrating because I felt uncomfortable taking more time off - something we can experience when we begin to address how capitalism has impacted our mindset about life. Despite the initial uncomfortable feeling, it was worth trying to make a change.
Having three days off initially was helpful, but I started to realize – especially mid-winter – that I really needed a weeknight off. This was for my energy levels, but also because I was missing seeing my friends and loved ones, and I wanted to change up some things in my personal life!
The feeling of being held back by my schedule and not being able to enjoy my life was not something I was comfortable with, so I knew that I had to make a new adjustment.
Finding my work-life balance
I looked back on the reason why I started my Canadian private practice, and it was a combination of my desire to be a therapist and to have more say in how I schedule my time.
I want to do good work without sacrificing my mental, physical, and emotional health, and I knew that there must be a way to do that.
I decided to see what it would be like to take one evening off during the work week, and I chose Thursday night, which developed into only working a half day on Thursday.
It took some time to adjust in the beginning, but now that I've settled into it, it works so well, and I feel ready to do my work and I get to truly rest and enjoy my personal life.
Because it's so personal, one person's work-life balance will look different from that of someone else. So pick and choose and experiment, and then bring it all together in a way that is tailored to your hours, schedule, desires, and wishes.
Connect with me:
Resources Mentioned and Useful Links:
Ep 76: The Ethics of Offering Price Bundles in Private Practice
Learn more about the tools and deals that I love and use for my Canadian private practice
Article: How to Set Up a Canadian Private Practice Website
Listen to my Canadian private practice journey up until now!
Sign up for my free e-course on How to Start an Online Canadian Private Practice
Jane App (use code FEARLESS for one month free)
