I'm running solo and talking about how to set boundaries with people who talk about dieting. Plus, how to successfully exist in diet culture.. I talk about:
- How to decide what boundaries to set,
- Why having boundaries is an essential part of bolstering your self-worth,
- The two types of boundaries you can set,
- How to set a boundary with family/friends who talk about dieting,
- A script of what to say when you're setting the boundary,
- What to do if setting boundaries feels scary and hard,
- How to respond to triggering situations where your body image has been shaken or you feel tempted to diet,
- Specific things you can do to cope when you've been triggered,
Plus, so much more!
