- Kristina shares her story of being obsessed with "wellness" to be thin and how she found the anti-diet way and health at every size,
- How Byron Katie's "The Work" helped her to find out her truth and stop relying on external messages,
- The basics of "The Work" and the various questions you can ask yourself to dig into your beliefs,
- Why our stressful thoughts are not the truth,
- How to dig deeper into beliefs in order to shift them or see them another way,
- Specific steps you can take to explore a stressful/negative thought to try and shift it,
- How to integrate social justice into changing your thoughts,
- Why our culture's obsession with extreme diets might be a response to the chaos in the world,
Plus, so much more!
