- The diet cycle and how mental and physical restriction lead to our concerns about "overeating,"
- Why I hate the term "overeating" because it's the language of diet culture,
- How to enjoy eating without the guilt and specific things you can do to help you eat more normally,
- What to do if you feel you eat without "savouring,"
- How to work through stress about holiday weight gain,
- How to handle feelings of holiday stress and feeling overwhelmed with social events,
- What to do if you're worried about photos,
Plus so much more!
