- Why it's so hard to break the attachment to the thin ideal,
- Why no one should feel ashamed for wanting to lose weight,
- Why breaking the attachment to the thin ideal is a crucial part of body acceptance work,
- How to identify and work through the fears that keep us hooked on the thin ideal,
- The 5 main fears that keep us hooked on the thin ideal and diet mentality,
Get your free worksheet - "Goodbye Diet Culture - 5 prompts to help you break up with diet culture for good" in the show notes at summerinnanen.com/161
