Eat the Rules with Summer Innanen

#182: How to Overcome People Pleasing - with Victoria Albina

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Description

I'm interviewing Victoria Albina, Certified Life Coach and Breathwork Meditation Guide, about tuning into your inner child to heal, how to overcome people pleasing, tending to the stress response cycle to release feelings, and more.
Show notes: summerinnanen.com/182
In this episode, we chat about:
- What the stress response cycle is and tips on how to complete it,

- Why it's important to take a look at our unintentional thinking,
- What happens when the body holds onto tensions that are not completed,
- Tips for re-parenting your inner child,
- How your inner child is working to keep you safe and that needs to be celebrated,
- How to interrupt the guilt cycle.
Plus, so much more!
Get the shownotes:  summerinnanen.com/182