Eat the Rules with Summer Innanen

#197: Redefining Health and Unpacking Healthism - with Rachel Molenda

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Description

I'm interviewing Rachel Molenda, Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast. We're talking about the influence of healthism on our relationship with food, how to tell if your health choices are disordered, and when is it the right time to focus on health.
Show notes: summerinnanen.com/197
In this episode, we chat about:
- How we've made health part of our status and identity, which encourages people to keep turning to diet culture,

- Tips for trying to undo beliefs inherited from diet culture,
- Why health shouldn't be a hobby,
- What a healthy relationship with food looks like,
- Rachel's advice to someone having trouble getting past the diet culture way of looking at food,
- That our needs change every day, and you need to check-in with yourself each day,
Plus so much more!
Get the shownotes:  summerinnanen.com/197