In this best of episode, I'm talking about the relationship between our body image and our ability to eat intuitively, as part of the Body Image Series.
Show notes: summerinnanen.com/234
In this episode, I talk about:
- Why body dissatisfaction drives the diet mentality,
- Why accepting our bodies doesn't mean giving up,
- 5 ways that body image work will facilitate healing your relationship with food,
- What it means to "trust yourself" around food and how to overcome that hurdle if you feel like you just can't,
- Your free worksheet - Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets,
- Plus so much more!
Get the shownotes: summerinnanen.com/234
