We often struggle with self-compassion and yet, it's a fundamental skill to develop to heal your relationship with your body. I'm breaking down 5 reasons we struggle with self-compassion and how to overcome them, as part of the Body Image Series.
Show notes: summerinnanen.com/263
In this episode, I talk about:
- That it's very common to struggle with self-compassion,
- Where it shows up in the work I do with my clients,
- That compassion is like a muscle that needs to be used,
