I'm talking about how to manage holiday "overeating." I give you specific ways to manage "overeating," and guilt around eating certain foods.
In this episode, I talk about:
- The role that dieting and restriction can play in "overeating,"
- Why I don't like the word "overeating,"
- How restriction can cause us to "overeat" and what we can do to manage that,
- Some other resources that can help this time of year,
- How the diet cycle works and what stepping out of that cycle looks like,
- That it's counter-cultural to accept your body,
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