Belts get lifted by bodies that ache. Champions smile with stitches. That is the truth under every highlight. In this episode I map the Champion Loop I use to turn pain into progress without burning out. Break down, repair, adapt, repeat. You will leave with a ten-minute drill you can run today and a model card for your team.
What you’ll hear:
• Why hurting and winning live in the same moment
• The Champion Loop: break down, repair, adapt, repeat
• Sparring vs fight night at work
• A feedback format that lands: one aim, one flaw, one drill
• Construction rules for tough seasons
• A ten-minute Champion Day Drill to start now
Rare Note:
Champions hurt. They do not panic. They finish the round.
Keywords: leadership, resilience, practice, feedback, performance, mindset, habit, coaching
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