Summary:
In this episode of Neurodivergent Spot, Sam Marion talks with ADHD productivity and technology coach Brittany Smith. With a background in cognitive neuroscience, Brittany brings insight and humor to a conversation about burnout, brain breaks, body doubling, and the surprising power of the right tech tools. They discuss common myths about productivity, how to work with your brain, and the importance of joyful downtime.
Quotes:
"Your brain's going to have a downtime—either it's scrolling you'll feel bad about, or it's going to be a fun thing on purpose."
"We can’t trick ourselves out of needing rest, hobbies, or joy. Happy brains work better."
"If the task just needs to get done, the number one tool for ADHD brains is body doubling—every time."
Contact Information:
Keywords:
ADHD productivity
Body doubling
Neurodivergent technology tools
Burnout and ADHD
Executive functioning tools
Cognitive neuroscience
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