In this episode, I invite you to explore the obliques roll back, a foundational exercise of the STOTT PILATES® method. Together, we dive into the starting posture, the spiral mechanics of the movement, the activation of deep core muscles, and the subtle role of the nervous system. Special focus is given to the adductors, scapular stabilizers, and the three types of nerves (sensory, motor, mixed). I also offer a variety of modifications to help you refine your practice, whatever your level. A deep dive into the intelligence of movement.
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