SEASON 3; Episode 12:
Have you ever felt overwhelmed by the pressures of the holiday season? In today's episode of Mature Allure, I sit down with life coach Ranise Gillespie to discuss strategies for dealing with holiday stress, depression, and adversity. We dive into ways to foster positivity, handle difficult family interactions, and the importance of self-love and self-care during the holidays. Ranise also gives practical advice on shifting mindsets and cultivating a peaceful inner life, no matter the external circumstances. This episode is packed with actionable tips to help you thrive during the holiday season and beyond.
Ranise Gillespie is a life and health coach with over 12 years of experience. She specializes in helping women through private and group coaching, focusing on self-love, resilience, and overcoming adversity. Ranise offers various masterclasses tailored to address common challenges women face, such as finding soulmates, stopping self-sabotage, and setting soul-driven goals.
What we discuss:
(00:45) - Introducing Ranise Gillespie
(07:57) - Dealing with Holiday Depression
(18:41) - Handling Family Conflicts During Holidays
(24:22) - Encouraging Positivity and Self-Love
Key Takeaways:
Ranise emphasizes the importance of understanding the roots of depression and the role of self-love in healing.
Adversity should be viewed as an opportunity for growth and transformation.
Preparation and a mindset of love can help navigate challenging family dynamics during the holidays.
Learn more about Ranise:
Website: https://www.ranisegillespie.com/
LinkedIn: https://www.linkedin.com/in/ranise-gillespie-midlife-mindset-coach-3008aa11/
Instagram: @RaniseGillespie
Join Ranise’s free private Facebook group for a supportive community, healing, and ways to grow your mindset so you can have more of what you want: https://www.facebook.com/groups/mygreatbiglife
Learn more about Sherri O.:
Website: https://matureallure.blog/
Facebook: Mature Allure
YouTube: Mature Allure
Instagram: @mature.allure
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