In this powerful episode of Mature Allure, Sherri O. sits down with renowned cardiologist and mind-body medicine pioneer Dr. Alan Rozanski to explore how women in midlife and beyond can thrive—not just survive—through life’s transitions.
Dr. Rozanski shares groundbreaking insights from over four decades of research linking psychological stress, emotional health, and heart disease. He explains why a strong sense of purpose isn’t just inspirational—it’s essential for longevity and vitality.
Together, they unpack how retirement can trigger anxiety, identity shifts, and isolation—and how redefining this stage of life can restore meaning, connection, and strength.
Key Topics Covered:
How mental stress directly impacts heart function
Why retirement can feel like a loss of purpose—and how to reclaim it
The science behind purpose and longevity
The Six Domains of Health:
Physical vitality
Cognitive mindset
Emotional mastery
Social connectivity
Sense of purpose
Stress management
Why even 5–10 minutes of daily movement can dramatically improve health
How social connection protects against loneliness and disease
Why gratitude and a growth mindset matter more as we age
Simple strategies for building purpose that fuels vitality—not just fills time
This episode is a must-listen for women navigating career transitions, empty nesting, caregiving, or retirement who want to stay strong, engaged, and energized in their next chapter.
📍 How to Connect with Dr. Alan Rozanski:
🌐 Website: https://alanrozanski.com
💼 LinkedIn: Search “Alan Rozanski, MD” on LinkedIn
📚 Explore his blogs, prior podcast interviews, and teaching resources on purposeful living and health
Learn more about Sherri O.:
Website: https://matureallure.net/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
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