Introduction-HumorSophia Presents:
An Experimental Journey into the 5 Sense Reflective Meditation (5SRM)
�� What if meditation didn’t require you to silence your thoughts, but instead invited you to explore them?
Welcome to 5 Sense Reflective Meditation (5SRM)—a fresh, structured, and engaging approach to self-awareness designed for those of us who have tried traditional meditation and thought:
"Why won’t my brain stop replaying that embarrassing moment from 2014?"
�� What is 5SRM?
Unlike traditional meditation, 5SRM doesn’t fight your senses—it works with them. Instead of emptying the mind, we engage with our thoughts and emotions through structured self-reflection based on:
�� Hearing – What voices, thoughts, or worries are taking up space in your mind?
�� Sight – How do you interpret what’s happening around you?
�� Feeling – What emotions are surfacing, and how do they manifest in your body?
�� Smell – What past experiences or subconscious memories influence your current state?
�� Taste – How does your inner world shape your external choices and experiences?
Think of it as a conversation with yourself—facilitated by your senses.
��️ Why 5SRM? Why Now?
Because some of us have brains that operate like a browser with 37 tabs open—at least three of which are frozen. If traditional meditation feels impossible, this practice is for you.
�� A Living Experiment – Your Role as a 5SRM Explorer ��
Since this is an experimental meditation style, we need your feedback!
�� What worked for you?
�� What felt unclear?
�� Did certain senses resonate more than others?
Your insights could shape the future of 5SRM.
�� Ready to Begin?
Find a comfortable space, take a deep breath… Notice how the air cools your nostrils on the inhale and warms them on the exhale. That’s your first sense, already at work.
Next time, we’ll explore Hearing—because the voices in your head might have something interesting to say. ��
�� What’s your take on sensory-based meditation? Drop your thoughts in the comments!
�� ��️ Resources & Reflection Tools
�� Download the 5SRM: Hearing Worksheet
Reflect on your inner dialogue, track insights, and apply self-guided tools from today’s session.
�� [https://richardenchanting.sellfy.store/p/5-sense-reflective-meditation-5srm-worksheet-step-1-hearing-worksheet/]
�� 5SRM Companion Guide (All 5 Steps)
A downloadable bundle resource for all five senses.
https://podcast.ausha.co/humorsophia/playlist/5-sense-reflective-meditation
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