5 Sense Reflective Meditation (5SRM): Step 1 – Hearing ����
��♂️ "What do you hear—not just around you, but within you?"
Welcome to the first step of the 5 Sense Reflective Meditation (5SRM)—a guided journey to enhance self-awareness, problem-solving, and emotional clarity through your senses. Today, we begin with Hearing—not just external sounds, but the internal dialogue that shapes your thoughts, emotions, and decisions.
��️ In this session, you will:
✔️ Tune into the present – Use mindful listening to anchor yourself in the now
✔️ Observe inner dialogue – Identify repeating thoughts, worries, or patterns that need attention
✔️ Apply the ABCDE Method – A powerful tool to challenge limiting beliefs and reframe perspectives
✔️ Explore solutions – Learn strategies like reattribution, reappraisal, and reduction to shift your mindset
✔️ Use affirmations for clarity – Reinforce positive thoughts that empower and uplift
✨ This meditation is designed to help you declutter mental noise, bring clarity to unresolved thoughts, and develop a deeper sense of inner awareness.
�� Want to go deeper? Download your 5SRM "Hearing" worksheet in the description to reflect on your insights and track your journey!
�� Next Up: Step 2 – Seeing: How Visual Perception Shapes Thought ��️✨ Stay tuned!
�� What did you hear in today’s meditation that surprised you? Share your reflections below!
�� ��️ Resources & Reflection Tools
�� Download the 5SRM: Hearing Worksheet
Reflect on your inner dialogue, track insights, and apply self-guided tools from today’s session.
�� [https://richardenchanting.sellfy.store/p/5-sense-reflective-meditation-5srm-worksheet-step-1-hearing-worksheet/]
�� 5SRM Companion Guide (All 5 Steps)
A downloadable bundle resource for all five senses.
https://podcast.ausha.co/humorsophia/playlist/5-sense-reflective-meditation
Hosted on Ausha. See ausha.co/privacy-policy for more information.
