5 Sense Reflective Meditation (5SRM): Step 2 – Sight (Perception) ��️✨
��♂️ "How do you see yourself, others, and the world?"
Welcome back to the 5 Sense Reflective Meditation (5SRM) series! In today’s session, we explore Sight—not just with our eyes, but through perception, interpretation, and the mental lenses we use to view reality.
��️ In this session, you will:
✔️ Reflect on your inner perception – What do you see when you reflect on what you hear?
✔️ Examine your beliefs – Are they uplifting or limiting? Are they based on truth or assumption?
✔️ Apply the ABCDE Method – A cognitive tool to challenge distorted perceptions and reframe thoughts
✔️ Adjust your lens – Learn strategies like reattribution, reappraisal, and clarity-seeking
✔️ Use affirmations for mental clarity – Strengthen a balanced and compassionate perspective
✨ This meditation is designed to help you become aware of unconscious biases, shift unhelpful perspectives, and cultivate a vision that empowers you.
�� Want to go deeper? Download your 5SRM “Sight” worksheet in the description to explore your perceptions and track your progress!
�� Next Up: Step 3 – Feeling: How Emotions Shape Perception �� Stay tuned!
�� What perceptions did you uncover in today’s meditation? Share your reflections below!
�� ��️ Resources & Reflection Tools
�� Download the 5SRM: Hearing Worksheet
Reflect on your inner dialogue, track insights, and apply self-guided tools from today’s session.
�� [https://richardenchanting.sellfy.store/p/5-sense-reflective-meditation-5srm-worksheet-step-1-hearing-worksheet/]
�� 5SRM Companion Guide (All 5 Steps)
A downloadable bundle resource for all five senses.
https://podcast.ausha.co/humorsophia/playlist/5-sense-reflective-meditation
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