5 Sense Reflective Meditation (5SRM): Step 3 – Feeling (Touch) ��✨
��♂️ "What do your emotions feel like? What hidden truths do they reveal?"
Welcome back to the 5 Sense Reflective Meditation (5SRM) series! Today, we explore Feeling (Touch)—not just the sensations on our skin, but the textures of our emotions.
��️ In this session, you will:
✔️ Ground yourself in the present – Tune into the physical and emotional sensations within you
✔️ Identify the emotions beneath your perceptions – Are you feeling empowered or drained? Free or confined?
✔️ Analyze what your feelings are telling you – Are they helping you move forward or holding you back?
✔️ Apply the ABCDE Method – Learn to reframe, reappraise, and realign your emotions
✔️ Use affirmations for emotional balance – Cultivate harmony, clarity, and inner peace
✨ This meditation helps you turn emotions into allies, recognize the truth in your feelings, and transform inner struggles into personal growth.
�� Want to go deeper? Download your 5SRM “Feeling” worksheet in the description to explore your emotional landscape further!
�� Next Up: Step 4 – Smelling: The Scent of Your Emotions �� Stay tuned!
�� How did today’s meditation help you connect with your emotions? Share your reflections below!
�� ��️ Resources & Reflection Tools
�� Download the 5SRM: Hearing Worksheet
Reflect on your inner dialogue, track insights, and apply self-guided tools from today’s session.
�� [https://richardenchanting.sellfy.store/p/5-sense-reflective-meditation-5srm-worksheet-step-1-hearing-worksheet/]
�� 5SRM Companion Guide (All 5 Steps)
A downloadable bundle resource for all five senses.
https://podcast.ausha.co/humorsophia/playlist/5-sense-reflective-meditation
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