5 Sense Reflective Meditation (5SRM): Step 4 – Smell ��✨
��♂️ "What does your inner world smell like? Is it fresh and light, or heavy and stagnant?"
Welcome back to the 5 Sense Reflective Meditation (5SRM) series! Today, we journey into the power of smell—not just the scents around us, but the subtle, emotional atmosphere of our inner world.
��️ In this session, you will:
✔️ Tune into the ‘scent’ of your emotions – Is your experience fragrant with peace, or clouded with heaviness?
✔️ Identify the atmosphere of your thoughts – Are they fresh and uplifting, or dense and draining?
✔️ Reframe and shift your inner world – Use the ABCDE method to let go of unhelpful emotions and cultivate clarity.
✔️ Apply practical tools for transformation – Reattribute, reappraise, eliminate, reduce, and clarify what serves you.
✔️ Anchor into empowering affirmations – Strengthen your sense of renewal and inner peace.
✨ This meditation helps you clear emotional stagnation, release burdens, and create a lighter, more harmonious mental and emotional space.
�� Want to go deeper? Download your 5SRM “Smell” worksheet in the description to explore your reflections further!
�� Next Up: Step 5 – Tasting Your Experience: Savoring Life’s Essence �� Stay tuned!
�� What did your inner world ‘smell’ like today? Share your reflections in the comments!
�� ��️ Resources & Reflection Tools
�� Download the 5SRM: Hearing Worksheet
Reflect on your inner dialogue, track insights, and apply self-guided tools from today’s session.
�� [https://richardenchanting.sellfy.store/p/5-sense-reflective-meditation-5srm-worksheet-step-1-hearing-worksheet/]
�� 5SRM Companion Guide (All 5 Steps)
A downloadable bundle resource for all five senses.
https://podcast.ausha.co/humorsophia/playlist/5-sense-reflective-meditation
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