No More Catchuppism! Escaping the Endless Race Against Time
�� Are you stuck in the exhausting, soul-sucking cycle of Catchuppism? ��
You know the drill—always chasing yesterday’s disasters while panicking about tomorrow’s chaos, only to completely miss out on TODAY. But guess what? The Catchuppers’ Club is officially CLOSED!
��️ In this hilarious and eye-opening episode of Humorology, we break down:
✔️ Why life feels like a never-ending to-do list cheetah chase ��♂️��
✔️ The villainous trio: Procrastination, Rumination, and Anxiety (a.k.a. your mental chaos squad)
✔️ How the NOW (New Opportunity Waiting) is slipping away while you’re busy worrying
✔️ The new life motto that cancels Catchuppism like an unused Netflix subscription
✔️ Why laughing at life’s madness is the ultimate shortcut to presence
So stop playing catch-up and start showing up—because the present is waiting, and it won’t RSVP twice! ��
✨ Tune in now, breathe, and reclaim your NOW! ✨
�� ��️ Resources & Reflection Tools
�� Humor Formula Worksheet
50+ techniques to create laughter, wit, and hilarious moments.
�� https://richardenchanting.sellfy.store/p/the-humor-formula-free-donation-qrradx/
�� Self-Care: Kenosis-Plerosis Worksheet
Reflect, release, and refill through guided self-renewal.
�� [https://richardenchanting.sellfy.store/p/self-care-and-wellbeing/]
�� Behavioral Reflection Worksheet
Align actions with values and grow through dating.
�� [https://richardenchanting.sellfy.store/p/behavioral-modification-reflection-free-donation/]
�� Hope Activation Worksheet
Reignite resilience and map your next chapter.
�� [https://richardenchanting.sellfy.store/p/hope-activation-praxis/]
�� 5SRM: 5 Sense Reflective Meditation Audio Series
Engage with your inner world through the 5 Sense Reflective Meditation audios.
�� https://podcast.ausha.co/humorsophia/playlist/5-sense-reflective-meditation
�� Reflection & Well-Being Audio Series
Bonus reflection to deepen clarity, calm, and personal insight.
�� https://podcast.ausha.co/humorsophia/playlist/reflection-wellbeing
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