January is also known as 'diet season' but we all know the statistics show diets just don't work. Join me as I talk with Jessica Eichenlaub from semisweettooth.com as we talk about strategies to help you shift from the diet mindset to a lifestyle.
Additional Show Notes:
- Positively Confident (6 week workshop focused on rebuilding our relationships with our mind, body, communities, spirits): jessica-eichenlaub.teachable.com/p/positively-confident/
- 30 Minutes to Set Yourself on the Path Towards Your Most Confident Self (30 minute, free course highlighting actionable, real-life methods that will build your confidence and empower you to live your ideal life, now!): jessica-eichenlaub.teachable.com/p/30-minutes-most-confident-self/
- Blog: semisweettooth.com/
- Instagram: instagram.com/semisweettooth/
Beachbody On-Demand All Access Pass: wanderlustandwellness.org/ondemand
Own Your Story mindset and personal development group: wanderlustandwellness.org/ownyourstory
Links:
Click to view: show page on Awesound
