Today in episode 017, we’re talking with Kasey Goins from Well Fed Soul. After battling disordered eating and exercise addiction for years, Kasey has finally been able to come to understand what it means and feels like to eat intuitively and exercise according to how my body feels. She loves natural and wholesome foods, recipe development, and focusing on feeding the body with nourishing, yet pleasurable, foods!
IG: @well_fedsoul
Pinterest: pinterest.com/well_fed_soul
Additional Resources:
Resources:
Intuitive Eating by Evelyn Tribole and Elyse Resch
Any podcast with Isabel Foxen Duke (she's a Godsend!)
Podcasts: Food Psych; The Chasing Joy Podcast; Let it Out with Katie Dalebout
Kasey has a body acceptance workbook available on her site at: well-fedsoul.com/body-acceptance-workbook/ as well as top tips to stop feeling out of control around food: well-fedsoul.com/stop-binge-eating/
wanderlustandwellness.org/top10
wanderlustandwellness.org/email
wanderlustandwellness.org/bloggertocoursecreator
Click to view: show page on Awesound
