Nothing can prepare parents for the lack of sleep they will experience -- from the time their children are born until they are out on their own (and even then a lot of parents say they still don't sleep well). Sleep deprivation is unavoidable at times, but there are some things you can do to improve your quality of shuteye. Sleep expert Dr. Pedram Navab chats with Nicole about some sleep tips and tricks, and also explains why 'daylight saving' time is especially difficult on families.
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SHOW NOTES:
Host: Nicole Nalepa | @NicoleNalepaTV
Guest: Dr. Pedram Navab DO, FAASM, ESQ.
