烤肉健康小技巧:
1.食材多選蔬菜,少加工品
2.用自製烤肉醬取代現成烤肉醬
3.加工肉類先用水燙過再烤,盡量切小塊
4.不要喝含糖飲料XD
歡迎來與我互動<3
IG: https://www.instagram.com/tasha.health/
FB: https://www.facebook.com/tashalohealth
clubhouse: https://www.joinclubhouse.com/@tashalo
如果覺得內容對你有幫助、歡迎贊助我一杯咖啡⸜(* ॑꒳ ॑* )⸝
Support this show: https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76
Leave a comment and share your thoughts: https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76/comments