✋Article
Fruit and vegetables are an important source of vitamins and minerals, which can help keep you healthy. For this reason, experts recommend eating at least two servings of fruit and at least three servings of vegetables a day.
Here are some easy and delicious ways to help you eat more fruit and vegetables.
Drink them
For a delicious and healthy drink, use a blender to make fruit smoothies. Just add some fruit, such as bananas and berries, to milk. If you don't like the taste of milk, try using some yoghurt or coconut milk instead. Other ingredients that are great for smoothies include oranges, mangoes, and kale.
Dip them
Many vegetables, such as carrots, celery, broccoli and cauliflower, taste great with sour cream, hummus or other dips. There are a lot of easy recipes online, so you can even make your own vegetable dips at home!
Have them for breakfast
For a healthy and delicious breakfast, fill an omelet with chopped onions, tomatoes and spinach. To include fruit in your breakfast, add berries or raisins to oatmeal or granola.
Make a salad
A great way to eat fruit and vegetables together is in a salad. For example, start with spinach, then add pieces of apple or cherries, strawberries and walnuts, and finish off with a vinegar-based salad dressing.
✋Summary
蔬菜水果是維生素和礦物質的重要來源，可以讓你保持健康。 因此，專家建議每天至少吃兩份水果及三份蔬菜。
這裡有一些簡單且美味的方法可以幫助你多吃蔬菜水果：用喝的、用蘸的、吃蔬菜水果當早餐
✋Words & Phrases
source 源頭, 水源, 根源, 來源
vitamin 維他命, 維生素
serving (食物, 飲料等)一份
ingredient(烹調的)原料
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