✋Article
Declining eyesight is a natural part of getting older. However, there are some things you can do to protect your eyesight and keep your eyes as healthy as possible.
--Get your eyes tested
It's a good idea to get your eyes tested for eye diseases, and to see if you're wearing the right glasses — or if you need to start wearing them. Many medical organizations recommend that adults get an eye test every 2 years.
--Take a break from screens
Looking at things like screens for too long can cause eye strain. Many experts recommend the 20-20-20 rule, especially when using a computer. Every 20 minutes, you should take a break by looking at something 20 feet (about 6 meters) in front of you for 20 seconds.
--Wear sunglasses year round
Sunlight can damage the eyes. To protect your eyes from the sun, wear sunglasses year round, even in winter.
✋Summary
視力衰退是變老的自然現象之一。 不過，你可以做些事情來盡可能保護你的視力和維持雙眼健康。比如說：檢查眼睛、讓眼睛遠離螢幕休息一下，以及全年配戴太陽眼鏡。
✋Words & Phrases
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