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懂心理,調出好關係 《Healthy Relationship》
EP192「熬夜讀書有用嗎?到底該如何面對? 有效的策略是什麼 !!!」by 朴世光心理師 ft. 倪家珍心理師
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許多學生常會為了讀書考試的需要而晚睡覺,甚至是長期的熬夜,這樣對於學習真的是好嗎? 其實這樣做反而會弄巧成拙!背後可能有許多的不良習慣和焦慮因素所導致,讓我們一起來釐清背後的真相,找到有效的策略。
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Made by
Alex Barredo
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alex@barredo.es
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