Description

筋膜槍是現在WFH最佳夥伴。到了特定節日也是個適合的交換禮物。
問題是！
要怎麼買才會買得值得？要怎麼選才符合自身需求？
來聽聽我們的分享吧！

沒有業配～
節目裡提到的品牌有：
Hypervolt
Booster (mini2)
Jodo！（小鹿碰吉君）


．魚丸 | 物理治療師
Instagram：https://www.instagram.com/diane_physio/
Medium：https://fishballcc.medium.com/

．Andy | 運動防護員
Instagram：https://www.instagram.com/andyhsutrainer/
個人網站：https://www.andyhsu-trainer.com/

．合作邀約信箱：r04428001@g.ntu.edu.tw

參考文獻：

1. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS)
2. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and Performance
3. The immediate effect of IASTM vs. Vibration vs. Light Hand Massage on knee angle repositioning accuracy and hamstrings flexibility: A pilot study
4. Vibration anesthesia: a noninvasive method of reducing discomfort prior to dermatologic procedures