out of shape (體態不佳)
out of breath (喘不過氣)
fitness enthusiast (健身愛好者)
consistent (持之以恆的)
sneakers (運動鞋)
water bottle (水瓶)
intimidated (感到畏縮的)
beginner (初學者
warm-up (暖身)
blood circulation (血液循環)
joints (關節)
treadmills 跑步機
prevent (預防)
weightlifting (舉重)
cardio (有氧運動)
sprints (衝刺
calories (熱量)
compound movements (複合動作)
squat (深蹲)
spine (脊椎)
core (核心
