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艾瑜伽愛朗讀-艾揚格女性瑜伽
艾揚格女性瑜伽p156-27.臥龜式
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Description
Supta Kurmasana 臥龜式
效果
使心智趨於平靜，提高自身的自制能力，同時也能強壯背部
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Made by
Alex Barredo
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alex@barredo.es
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