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艾瑜伽愛朗讀-艾揚格女性瑜伽
艾揚格女性瑜伽p182-39.側扭轉頭倒立式
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Description
Parsva Sirsasana 側扭轉頭倒立式
效果
消除背痛、腰部疼痛，改善腸胃蠕動，加強脊柱的強壯與柔韌性
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Made by
Alex Barredo
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alex@barredo.es
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