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艾瑜伽愛朗讀-艾揚格女性瑜伽
艾揚格女性瑜伽p231-68.套索扭轉式
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Description
Pasasana 套索扭轉式
效果
比其他的扭轉姿勢強度更大,能夠減少腹部脂肪,這很重要!再重複一次,可以減少腹部脂肪喔!!改善並按摩腹部臟器。還能緩解肩部僵硬。
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Made by
Alex Barredo
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alex@barredo.es
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