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艾瑜伽愛朗讀-艾揚格女性瑜伽
艾揚格女性瑜伽p234-69.駱駝式
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Description
Ustrasana 駱駝式
效果
改善整個脊柱,能改善垂肩和駝背。要有直挺有精神的背影,好好練習喔!
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Made by
Alex Barredo
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alex@barredo.es
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