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艾瑜伽愛朗讀-艾揚格女性瑜伽
艾揚格女性瑜伽p251-79.變式VI_支撐肩倒立式、犁式及其變式
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Salamba Sarvangasana 支撐肩倒立式
Halasana 犁式
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Alex Barredo
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