Self-training
When I am mindfully breathless, I swallow my tears. I eat up my sudden emotions. All of the sudden, I am standing in front of myself. I can’t tell whether is She or Me in the mirror.
But there is one thing I know for sure: “I am focusing only on my personal issues, right now.”
What am I feeling now?
I got a finger cramp, on my middle one again.
What am I thinking now?
„I really don’t know whether to laugh or cry“
What am I doing now?
Stay hydrated, inhale, lower walking pace,
I am not paying attention to other beings.
I intend to think only about my situation.
I pretend to overlook any other person.
I make myself no time to watch others.
It is time for me to do self-training. Since this training happens as naturally as drinking water, I practice it as quickly as downing a swallow, and I train it right on my every swallow.
For this, I can only do it by myself.
I am not able to ask for others’ help.
I can’t help focusing on my situation.
Fine. I go ahead.
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