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SSE訓練漫談
健身 Espresso Vol. 03 -- 運動前該吃東西嗎?
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運動前該吃東西嗎?這個問題,你如果問廖教練家裡養的那隻小狗,牠一定回答散步玩耍比較重要,狗糧放著又不會長腳自己跑走,回家再吃!
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