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動思肌湯
08 伸展不是越痛越有效!放鬆伸展的全攻略 | Jojo
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重訓前要做伸展嗎? 拉筋越痛就越有效? 伸展如何安排進運動課表中?
這些關於伸展的各種疑問, 就讓曾經練到可以「劈腿」的Jojo教練來為大家解答!
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Made by
Alex Barredo
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alex@barredo.es
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