🌿 夜幕降臨，是時候放下緊張與壓力。
如果明天的考試、會議或行程讓你焦慮，
請放心，你已經準備好了，你會表現得很好。
今晚，透過這段冥想，
溫柔釋放壓力，讓身心回到安定，安心入眠。
✨ 深呼吸，放下焦慮，迎接一場深層好眠。
🎧 立即收聽《芝的浪漫冥想》，讓睡眠成為最溫柔的療癒。
🎙 探索更多？
歡迎收聽我的另一個 Podcast 👉《Why not! 有何不可》
陪你發現自己，探索生活的無限可能！
🎧 點擊收聽 👉 https://reurl.cc/mRmgXM
🌿 As the night settles in, it's time to release stress and tension.
If tomorrow’s exam, meeting, or plans are making you anxious,
trust that you are prepared—you will do great.
Tonight, through this guided meditation,
gently let go of pressure, relax your mind and body, and ease into restful sleep.
✨ Breathe deeply, let go of worries, and embrace deep rest.
🎧 Listen now to Quiet Zhi Meditation and let sleep be your sweetest retreat.
🎙 Looking for more? Tune in to my other podcast 👉 Why not! 有何不可
Discover yourself and explore the endless possibilities of life!
🎧 Listen here 👉 https://reurl.cc/mRmgXM
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
