春天來了。
空氣更加清新，陽光也開始溫暖。
這一集，邀請你用五分鐘，
慢慢甦醒、輕輕發芽，
喚醒身體的活力，
也喚醒心裡的柔軟。
最後，想和你分享芝的一段小詩：
春天來了，
種子就算還在泥土裡，
他知道——終將破土，向上發芽，
必然昂首盛開。
願這幾分鐘，成為你今天最溫柔的開始。
Spring has arrived.
The air feels fresher, and the sunlight begins to warm.
In this episode, you’re invited to take five gentle minutes
to slowly awaken, softly begin to grow,
to stir the energy in your body,
and gently open the tenderness in your heart.
At the end, I’ll share a little poem from Zhi:
Spring has come.
Even while still beneath the soil,
the seed knows—it will break through and grow upward,
and bloom with its head held high.
May these few quiet minutes become the softest start to your day.
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
