有時候，天氣灰灰的，
不是難過，也不是煩，心就是提不起勁。
那不是壞事，而是身體在提醒我們：該停一下了。
這集，是為這樣的時刻設計的冥想。
從呼吸開始，慢慢回到身體，讓心落地。
不需要做什麼，只是陪自己待一下。
泡杯茶，點一盞蠟燭，
讓你在陰雨綿綿的日子裡，也能找回一點自己的溫度。
🎧 適合：心情低落、想靜一靜、需要安靜陪伴的你。
Some days feel cloudy — outside and in.
You’re not sad. Not overwhelmed. Just… quiet. A little tired.
This guided meditation is made for moments like these.
With gentle breath and body awareness,
you’ll come back to yourself — slowly, gently.
Make some tea, light a candle, and stay for a while.
You don’t need to fix anything. Just be here.
🎧 Best for: low-energy days, rainy moods, or quiet moments alone.
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
