最近是不是也覺得，世界變動太快，
努力想穩住步伐，卻感覺越走越無力。
這集晨間冥想，
我們從呼吸開始，慢慢站穩自己。
陪你從腳底開始，找回身體的安全感，
在變動中，選擇溫柔且安穩的開始。
Feeling like the world is changing too fast?
You're trying to stay steady, but it's getting harder to hold on.
This morning meditation begins with the breath —
and gently helps you return to yourself.
From the feet up,we'll find calm in the body,
and choose a steady, gentle way to start the day.
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
