有時候，拖著不睡，
不是因為事情做不完，
而是心裡，還捨不得，讓這一天結束。
即使身體累了，
還是會忍不住滑手機、發呆，或只是靜靜耗著——
留一點時間給自己，
像是在留住最後一點自由。
這集冥想，不會催你收心，
只會陪你，從「還在拖」的狀態，慢慢回來。
靜靜地，把今天，好好收起來。
🎧 點擊收聽《芝的浪漫冥想》EP21
📮 更多分享：追蹤 IG @zhi.roserise
Sometimes we don't delay sleep because we’re busy,
but because part of us isn't ready to let the day end.
Even when the body feels tired,
we stay—scrolling, staring, lingering—
trying to hold onto a small piece of time, just for ourselves.
This meditation won’t rush you.
It simply invites you to return—slowly, gently—
from that space of “not ready yet.”
🎧 Tap to listen: Quiet Zhi | EP21
📮 For more: IG @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
