😵💫 一早醒來，還沒起身，思緒就直奔焦慮？
這集晨間冥想不催你振作，
只陪你——感受當下，踩穩腳步，
一點一點，從緊繃裡回來，
從呼吸出發，
把節奏，慢慢握回自己手上。
📮 IG: @zhi.roserise
😵💫 Woke up, and your thoughts are already racing?
This morning meditation won’t rush you.
It helps you slow down, feel your breath,
and gently take back control of your pace.
📮 IG: @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
