今天，已經夠好了。
不用整理好一切，
也不用急著證明什麼。
這集睡前冥想，陪你慢慢鬆開緊繃，
讓身體靠岸，讓心靜下來。
呼吸，放鬆，安心入睡。
今晚，就交給夜晚，溫柔地照顧你。
🎧 每週二、日晚上更新｜芝的浪漫冥想
📮 更多分享 → IG @zhi.roserise
Today, you've already done enough.
You don't have to fix everything,
or prove anything.
This bedtime meditation gently helps you loosen the tension,
let your body rest, and let your mind settle.
Breathe, relax, and ease into sleep.
Tonight, let the night softly take care of you.
🎧 New episodes every Tuesday and Sunday｜Quiet Zhi
📮 More on IG @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
