有時候，一整天都過完了，
腦中還有演不完的小劇場。
這段 6 分鐘的睡前冥想，
陪你放下那些還沒完成的事，
也放過自己，好好入睡。
慢慢鬆開那種「還不夠好」的壓力，
今晚你值得，好好休息！
Sometimes, even after the day is over, your mind keeps replaying unfinished scenes.
This 6-minute bedtime meditation gently helps you let go,
release the pressure to be perfect, and settle into rest.
Breathe, soften, and come home to yourself—
tonight, you deserve to rest.
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
