你也有過這樣的早晨嗎——
鬧鐘響了，卻只想繼續賴床；
身體很沉，心還在遲疑，
但最後，你還是起身，走進新的一天。
這一集，想陪你看見那份「願意開始」的勇氣。
不需要完美，也不急著振作。
只要站穩今天的起點，就已經很好。
🎧 點選收聽，讓我們一起，慢慢出發。
📮 追蹤 IG @zhi.roserise，收藏更多陪你回到自己的片刻。
Some mornings, even opening your eyes feels like a battle.
But you got up. And that’s already enough.
This meditation invites you to begin your day
with steady breath, grounded awareness,
and a quiet kind of courage.
You don’t have to power through—
you just need to begin.
🎧 Listen now, and let your day unfold gently.
📮 Follow @zhi.roserise on IG for more mindful moments.
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
